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Title: Black Bean Stew
Categories: None
Yield: 1 Servings

1/2cBrown rice
1cWater
2cCooked black beans, reserving some of the cooking liquid
1smOnion, chopped
2 Cloves crushed garlic
1/2tsCumin
1/2tsOregano
1/2tsBasil
1/2tsGinger
1 Bay leaf
1/4tsRed pepper (optional)
1/4cCheap red wine (optional)
1 Vegetarian sausage link, crumbled (optional)
  Salt and pepper
4ozShredded sharp cheddar cheese

Prepare the rice in the water according to package directions or your own procedure (white rice is OK, but it makes for a bland and fairly gummy dish).

While the rice is cooking, combine all the rest of the ingredients except the cheese in a saucepan and simmer, at least 15 minutes.

Heat oven to 350 degrees. Spoon the cooked rice into a casserole dish. Remove the bay leaf from the bean mixture; pour the beans over the rice and stir; it doesn't have to be thoroughly mixed. Top with the cheese and bake uncovered 20-35 minutes or until cheese is browned and bubbly. Let stand five minutes before serving.

I tell people this serves four, but that's a fairly skimpy serving. It doubles easily, but you'll need a pretty good-size casserole. Also, the wine is optional for those who don't use it, but it really does make a difference, and since the other flavors are pretty assertive, I'd suggest using a fairly cheap, strongly flavored wine. Posted By Teresa Lauren Marx On rec.food.recipes or rec.food.cooking

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